As I was growing up I remember hanging around with large groups of people, very rarely would there be just me and one other person. Some days there was such a big group of us, we probably looked rather intimidating as we sat around on village benches all day every day, doing pretty much nothing… Continue reading Find Your Tribe……
Anyone who loves Christmas will know exactly what I’m talking about when I say that right now, on boxing day evening… I am suffering the annual post Christmas blues. Along with the joy, warmth & love that comes with Christmas there is the shock reality & pure sadness that the day we have been preparing for, the… Continue reading The Post Christmas Blues.
Do you ever scroll through Facebook or Instagram and think, ‘Wow I wish my life was as stress free as theirs , or her home is so perfectly tidy & if only I had time to work out or get my hair done like she does’… The truth is , that person may not be as “perfect”… Continue reading The Social Media Mask
“Yoga is the journey of the self, through the self, to the self” – The Bhagavad Gita Yoga is a journey, a continuous journey without end and a journey that is as individual as you are. My journey started back in the summer of 2014. After supporting my partner through a very sudden & traumatic… Continue reading Yoga … A Journey To Yourself